Screens And Sleep Guide
Screen impact comes from both light exposure and cognitive stimulation near bedtime.
Key Takeaways
- Bright screens can delay sleep signals.
- Stimulating content keeps arousal high.
- A fixed device cutoff is practical and effective.
Action Steps
- +Use a 45-60 minute low-screen window before bed.
- +Lower brightness and enable night mode when needed.
- +Avoid intense content late at night.
- +Swap in low-stimulation wind-down activities.
Apply This To Your Schedule
Use the calculator to turn these principles into exact bedtime and wake-up options.
Set Better Bedtime Consistency