Caffeine Cutoff For Sleep
Cutoff timing is often more useful than total caffeine reduction for bedtime protection.
Key Takeaways
- Late caffeine can increase sleep latency.
- Effects can last for many hours.
- Consistent cutoff improves predictability.
Action Steps
- +Start with a 6-8 hour pre-bed cutoff.
- +Watch hidden caffeine in afternoon products.
- +Adjust earlier if latency remains high.
- +Pair with evening wind-down habits.
Apply This To Your Schedule
Use the calculator to turn these principles into exact bedtime and wake-up options.
Recheck Bedtime Targets