Best Time To Go To Sleep
The best bedtime is the one you can sustain while still getting enough total sleep.
Key Takeaways
- Start from fixed wake time and count backward.
- Use a bedtime window, not one exact minute.
- Schedule fit matters as much as theory.
Action Steps
- +Set a nightly wind-down start time.
- +Cut caffeine earlier in the afternoon.
- +Reduce late-screen stimulation.
- +Protect consistency on weeknights first.
Apply This To Your Schedule
Use the calculator to turn these principles into exact bedtime and wake-up options.
Calculate Ideal Bedtimes