Weekend Sleep Schedule
Weekend oversleep can feel helpful but often causes bedtime delay and Monday fatigue.
Key Takeaways
- Keep wake time close to weekday baseline.
- Use naps for recovery instead of large schedule swings.
- Protect Sunday bedtime routine.
Action Steps
- +Limit wake-time drift where possible.
- +Use short daytime recovery naps.
- +Get early light exposure on Sunday.
- +Reduce late-evening stimulation before Monday.
Apply This To Your Schedule
Use the calculator to turn these principles into exact bedtime and wake-up options.
Plan A Weekend Recovery Nap